Your Brain is your Super Power.

Everyone knows that your brain is the center of your world- it makes everything go. Everyone has also heard the sayings about it..

“Your body achieves what your mind believes”

“Positive mindset, positive outcomes”

Oprah’s “Secret”.

While the brain holds all the power it is also easily tricked, what I mean is that it cannot tell the difference between perception and reality- the saying “what you see is what you get” or when you get scared or cry from watching a movie.. your brain is processing that as reality.

If you can imagine the thoughts and feelings that you would experience when you achieve that goal, you can make it happen.

One of the morning routine’s I studied in this post, was suggested by Rachel Hollis. She explains in her podcast her morning routine in which she writes out her top 10 things she really wants to happen as if they have already happened.

” I am a New York Times best selling author”

“I am a fantastic wife and mother”

The powerful “I am” statements will shift your reality from what if and when I to I am and I can.

Learn more about her morning routine and order her start today journal here!

When you can visualize how what someone who has achieved that goal would do in any given situation you will automatically begin to act that way.

Theory in Practice

I watched the new Netflix documentary called “Understanding the Mind”. They have two episodes I was particularly interested in, The brain on Psychedelics and Anxiety Explained. The first was very interesting and I absolutely recommend it, but the second is what I want to discuss.

In the show they used a graph to show how effective different treatments for anxiety and depression were. The most effective treatment( on its own) was placebo. PLACEBO. That’s your brain doing its job. You have tricked your brain into thinking that it is getting fixed and it fixed its self.

I have attempted to do this the past week and I think I have seen a difference overall in my mood. I am less negative and I think I believe in myself a tiny bit more.

I will be testing this over the next week and will report back in my next post. Stay Tuned!

Holistic Healing

I have officially embarked on the path of holistic healing!

I know what you are thinking- get out of here with that hippie voodoo shit Carly, it does not help. Well I say don’t knock it until you do some research!

What is Holistic Healing?

The dictionary definition of holistic medicine is “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.” Holistic in my mind means that all parts that make up a human are taken into consideration when healing the self, not just managing one symptom when that may not really be the issue in the first place.

My Why?

I started looking into holistic medicine very recently. I started battling symptoms of Poly Cystic Ovarian Syndrome when I was 6 years old. I was gaining weight like crazy, had insanely high cholesterol and my parents shuffled me from specialist to specialist for the next 12 years of my life. I have tried every drug in the book as well as some non conventional meds.

Other symptoms associated with PCOS are anxiety and depression- I got both. Bad.

When I hit bottom I finally decided to see a therapist and she referred me to a psychiatrist and BOOM. More drugs. I was 21 years old and I was taking over 15 pills a day and guess what… I STILL had symptoms. I have switched doses, and meds over the years but we never took anything away- we just added to the madness.

At 26 years old I am taking 8 different drugs and I take 12 pills a day. 12 PILLS A DAY. I am miserable and my symptoms are worse than ever. I went to more doctors and the options given were; get bariatric surgery, go vegan and see a nutritionist. As you have read in earlier posts, I have studied nutrition for years and I don’t want to hire a nutritionist. (I did meet with one shortly after that suggestion and I was right.. I didn’t need one. ) I started to do some research to see if anything new or revolutionary has come to light.

In a seemingly unrelated occurrence, I hurt my shoulder while I was working out. I ended up going to see a family friend and her chiropractic office to see if she could help with the pain. I had just come from seeing a women’s health specialist and I remembered Dr. J (the chiropractor I was going to see) mentioned she could potentially help me with the PCOS. I was super skeptical but I decided to talk to her about it since I was all out of other options.

Enter Dr. J

When I tell you that I was shocked by this exam and explanations she gave me I am not kidding.

I had brought along my blood work from the doctor I had seen previously to show Dr. J. She suggested that she does an exam and she would be able to tell me what that paper said without ever seeing it… YA RIGHT how can a chiropractor tell me what is wrong with my hormones?

Guys.. She did it.

Not only was she able to help my shoulder she was able to test what my body needed to heal its self and she gave me natural supplements to try out. I have been on these supplements for 3ish weeks now and the difference is HUGE.

I feel lighter. I feel more energetic. My brain fog is gone. I am sleeping better, I am eating better, my anxiety is no longer controlling my days and I am the most productive I have been in years.

When people say you are what you eat, I freaking believe it. The nutritional support that I have gotten from her is literally changing my world, with results almost instantly.

Nutritional Response Testing

This is where things got voodoo-y. Dr. J uses Nutritional Response Testing (NRT) to help her understand what is “wrong” with the patient. From an outside perspective this is what it seems like.

Patient holds supplement in left hand, while their right arm is stretched out holding strong. The Doctor puts pressure on the outstretched arm and if the patient cannot resist the pressure something is off. Ummm.. What?

You can laugh, it is weird.. but it works, cause Physics. If you look up NRT on youtube or google it you can get a much more scientific depiction than what I provided above, I just wanted to prove the point that it seems voodoo-y and I was skeptical.

After this exam Dr. J explained my results and we checked the bloodwork and recommendations from the women’s health doctor I had seen that morning. They matched. 100%. *insert jaw drop here*

What’s Next?

My next visit I brought my pharmacy of meds with me and Dr. J was able to test those and see which ones my body “likes” and which ones it does not. The improvements continue to increase and I hope one day I can stop taking all the drugs and heal the actual problem.

I am continuing my research into holistic health and healing in addition to seeing dr. J and I would love to hear from you if you have any experience with holistic health or natural healing.

If you are interested in learning more about this you can check out Dr. J’s facebook page! There may also be a guest post on this blog by Dr. J coming soon so stay tuned my friends!

** Dr.J was not consulted for this post, all information is my own from my own experience with her. **

Whats up with this “Miracle Morning”?

If you have been around here for any sort of time you know how I am searching for all the tips and tricks for making the most of everyday; how to be productive, how to be positive, how to be successful, the list goes on.

I found though this research that having a set morning routine or daily practice is the most agreed upon way to remain productive and positive all day. By establishing a set practice you can train yourself to start with intention everyday.

Most people have a routine that they do daily without even knowing it, like setting their clothes out the night before or prepping the coffee for the next day. The common theme is eliminating stress or making something easier for yourself.

Let’s be real. 90% of us hit snooze 2 times, pick up our phones, start the social media scroll and before we know it were running behind.

We then rush to shower, get dressed and hopefully grab a coffee before we have to run out the door. This is a high stress situation- starting your day with a very high level of cortisol can cause all sorts of issues like weight gain, poor sleep and acne.. who the hell wants to deal with that on top of what life already throws at us unexpectedly. Not me. nope nope nope. Solution…Morning Routine.

How to start a Morning Routine

While there is no “right” morning routine I have 3 major principles of a morning routine that I have found to be most helpful.

  1. Mindset Focused
  2. Anti-Stress
  3. Self- Centered

Mindset- Focused

Mindset is EVERYTHING. I have said it before and I will say it again, and again. If you have a negative mindset, you will not live a positive life. I know its not a given that we will wake up in a good mood, but through a mindset focused morning routine, we can quickly change that around. I listen to a podcast every morning. My favorites are The Brendon Show, and the Rise podcast. I also listen to The Angie Lee Show and some others. The most important thing is that I find these to be inspiring and they give me something to think about for the day. If you are not a podcast person, I also recommend reading some sort of personal or professional development. Grab a cup of coffee and read for ten minutes. Get your mind flowing in the right direction and set the tone for the day.


A morning routine should be something that sets you up to be productive, whatever that means for you. For example, my mother wakes up 3 hours before she has to so she can look at her email, download recipes and listen to ted talks in her bathrobe; while I wake up and immediately head for the gym. I don’t find that searching though Pintrest in the morning is anti-stress and she doesn’t find weightlifting to be particularly wonderful either, but when we talk before we both head to work we are both in the correct head space to take on our day.


Whaaa? You’re telling me to be self-centered?

Yes, girl. You deserve to be a little bit selfish. Especially when you are focusing on your mindset, your growth and your passions. If you are not selfish it’s not going to work. Due to the nature of self- discovery, self-growth and self-worth you need to focus on… yourself. Sure the laundry needs to be folded, the lunches need to be packed and there are 500 emails sitting in your inbox BUT putting those things before yourself is detrimental when setting up your day. When being self-centered it is important to look at the root of the self. What grounds you? What makes you feel most at peace? What keeps you focused on not stressed? The answer to those questions are what you should be focusing on when you create a self-centered practice.

For me. I am most at peace sitting outside in the early morning with a cup of coffee and listening to the nature around me and grounding myself in the earth. Sure that’s some hippie shit answer but it’s the honest truth.

If you still don’t know where to start ask yourself these three questions when you wake up.

  1. Where is my head at? What do I need to do to get it where it needs to be?
  2. Is there a stressor that is causing me to be in a negative head space? What can i do that will be proactive and productive in reducing that stress.
  3. What can I do for me to be sure that I am my best self as I take on my day?

5 Ways Listening to Podcasts Has Improved My Life.

Over the last month I have been starting to establish my brand and start to make my entrepreneur dreams a reality.

As many of you know I am associated with Beachbody and have been studying their business model for years. They have 4 non negotiable actions that have proven time and time again that help to move the needle forward. One of them- personal development. Ten minutes a day of personal or professional development is a required activity to help you achieve your goals. However, have I done this everyday? HELL NAWW. Who has time to spend 10 minutes reading a book every morning when I could be sleeping in?

Enter the new Podcast craze.

GIRL, this is a GAME CHANGER. My life, my mindset, my reality has changed since I started listening to podcasts EVERY. SINGLE. DAY.

Morning Mindset

The first way that listening to podcasts has improved my life is it has improved my morning mindset. Everyday on my way to my 9-5, while I am sitting in traffic, I listen to a podcast. Think about it, you’re sitting there pissed off because Suzie in her fancyass Audi just cut you off and you are running late for work, but you got your girl Rachel Hollis in your ear telling you exactly how to achieve that goal you have been sitting on for years, its not so bad. I am listening to uplifting, inspiring words each morning and it lights a fire under my butt to get to work. While working my 9-5 is not the thing that sets my soul on fire, however it is a stepping stone to reaching my ultimate goals. I see my job as a tool to learn and grow professionally so that when I am ready to take that entrepreneurial leap and go all in I will have the resources, the knowledge and the confidence to make it happen.

Learning for FREE

Podcasts are essentially giving you free information. You want to know how to eat clean?…There is a podcast for that. Want to learn how to create a Facebook marketing campaign?…. There is a podcast for that. Professionals in each space spend time each week talking to their listeners about their zone of genius. For me I am listening to other boss babes and learning how they built their empire using social media for sales and influence. Listening to a half hour podcast is much easier for me to do everyday than it is to take a class at my local community college or sit down and read a text book.

Constant Productivity

By listening to podcasts instead of watching Netflix, for example, I am being consistently productive. We live in a world full of noise. Some noise is productive, and some is not; like spending hours scrolling though Facebook or Instagram.

I am writing this blog post now but I am also listening to a podcast about building small business and my brain is lighting up with ideas. There is no shortage of consumable content in your desired field.


I find daily empowerment by listening to these podcasts. Especially in the saturated market that I am in, it’s SO hard to feel like I can do this, like it’s worth it; these podcasts lift me up and make me say “Well why not me?Whose to say that I can’t do that? Who says that I am not fun or interesting?”

I am someone who speaks up, someone who wants to share my knowledge and opinion with people who are like me. These podcasts are people sharing their knowledge, wanting to help their listeners, these people are just like me.

I Am Not Alone

Not only has listening to these podcasts inspired me in my life, in my day to day- my 9-5, but it has taught me that there are THOUSANDS of people out there that have the same problems, the same concerns as me. All I have to do is type in my problem and there are so many episodes by so many speakers talking about that concern. Podcasts, if done well, are so authentic and therefore inspiring. I feel like these women understand me because they have been where I am.


Why do people always say “dress for the part you want” and why it actually works!

Have you ever been told not to dress for the job you have, but the job you want?

About 5 years ago, my father was working at a hospital doing hyperthermia research( and physics things that I do not understand enough to even explain it here.) The hospital’s dress code allowed him to wear jeans. My Dad always wore a dress shirt, tucked in to his belted jeans, and dress shoes. One day he was in an elevator and a man in a suit asked him if he could change a light bulb- he thought my dad was a maintenance man. Why? Because he was wearing jeans.

The man assumed that my dad was not a business man, or a doctor, or a scientist because of how he was dressed. Now in my Millennial mind.. this is garbage. I can’t believe that happened- but it’s true and my dad has worn dress pants to work every day since.

Why should it matter what I look like if I am the right person for the job? The truth is that it doesn’t. It goes much deeper than that.

The Power of the “Thing”

At some point in your life you have probably heard the term “power heels” or the song that goes “..these boots were made for walkin'” – when a woman wants to feel powerful she fastens her power heels and can take on anything. Have you ever met a person claiming that they can’t play basket ball without their lucky socks? Or do you have a grandmother who will never leave the house without lipstick? These are the things of power.

When we dress for the part we are empowering ourselves to believe that we are the best for the job, that we are confident or that we are capable. When you put on those heels to give a presentation and you get up there and you feel good about yourself, you are embodying that confidence and power. When you go to a club to go dancing, you put on your favorite skirt that makes you feel sexy you will portray yourself as sexy. If you feel great, you can trick your brain into thinking that you are great, confident, sexy; and most people will never be able to tell the difference.

Yes, it is true. We are human. The things we do, the things we eat, the things we care about, the things we work our asses off for, as well as the way we dress are all influenced by our desire to be viewed a certain way by other people. The hard truth is, this is the easy part. Impressing someone else or getting their attention, or maintaining that “front” is easy. You cater to what it is that you know that they value in this world. Your significant other likes a girl in heels? Easy. Go get yourself a pair pumps and wear them out all night, forget about if they kill your calves and you can’t walk the next day without screaming in pain on the inside. Your boss comments that she is ga-ga over the new Urban Decay lipstick? Easy. Spend a quarter of your paycheck and upgrade your make-up arsenal, it is sure to impress her. Just be sure to also grab a pack of Top Ramen, because you probably won’t be able to afford the luxury of healthy, more pricey food the rest of the week. The point is that yes, we naturally want to grab the attention of the people in our lives. That is totally natural. But, find the balance of doing “for them” and doing “for you”. If that Urban Decay lipstick makes you feel sexy AF, confident and most importantly HAPPY, then spend the extra cash for it. Do it for you. And be extra happy because you are also going to get some brownie points from your boss. But, if you are struggling this month to pay the rent and the bills and for the oil change that you’ve been putting off for three months, then find the compromise of what is going to make you happy, what will impress the boss and what you need to maintain you happiness over time (I promise that belated oil change is worth more than a new shade of lipstick in the long run!).

We are adults. We play so many roles in our daily lives and are constantly being pulled in so many different directions. Finding that “happy place” is often difficult, stressful and absolutely time consuming. Dressing the part is a little way of finding that balance in yourself. It means more than just dressing in a way that is going to get you that promotion. It is about dressing in a way that is going to make you feel that you are the most deserving of that promotion, because you totally are. So, go out and try new things with your wardrobe. Figure out what piece of apparel will get you to that point of feeling the most powerful and the most confident, and as happy as you could possibly be. Go get those bangs you always wanted and rock them! If you feel it, they will most definitely notice.